Numerator on LinkedIn: #2024summerolympics #numerator #2024summerolympics #2024olympics #olympics… (2024)

🏅 **Welcome to the Everyday Olympics!** 🏅Forget about swimming, gymnastics, and track & field. If we could host an Olympics for the unsung heroes of daily life, what events would make the cut? Here are my top picks for the ultimate Everyday Olympics:1. **The Coffee Dash:** ☕ - Competitors race to brew the perfect cup of coffee before the first morning meeting. Bonus points for avoiding spills and remembering to add milk!2. **Email Jenga:** 📧 - How many unread emails can you stack before the inbox collapses under its own weight? The gold medal goes to those who can maintain zen amidst the chaos.3. **Laundry Basket Shot Put:** 🧺 - Who can toss their clothes into the laundry basket from the farthest distance? Extra style points for creative spins and dramatic flair.4. **Zoom Call Decathlon:** 💻 - Master the art of muting/unmuting, dodging awkward silences, and perfecting the "I'm paying attention" nod. Can you keep your cat from making a surprise cameo?What everyday activity would you add to the list? Share your ideas and let's celebrate the champions of daily life! 🥇#EverydayOlympics #WorkLifeBalance #JustForFun

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🏊♂️ Dive into a full-body workout with swimming! 🏊♀️ From arms and shoulders to legs and core, every stroke engages multiple muscle groups, giving you a toned physique. Embrace the water for a total body workout and build strength and stability from head to toe. #SwimmingWorkout #FullBodyFitness #StrongAndTonedhttps://bit.ly/4b3AjaC

Been watching the Olympics this weekend (as many of you are too!) One swimming event ended with a tie for silver; imagine all the variables that had to happen for two of the greatest swimmers to touch the wall at the exact same millisecond! This served as a reminder; even the smallest details we overlook can come back in a big way! The good news is that on your weight loss journey, it will almost never come down to the smallest details. The more advanced your goals are, the smaller the room gor error there will be. With weight loss, there’s a larger margin for error than winning an Olympic medal (obviously!) More often it’ll be a lack of consistency, intensity or knowledge that’ll prevent you from making progress. The small details can impact you, but not as much as you think they will. It’s all about the basics, done proficiently over a long period of time.#olympics #olympics2024 #2024olympics #weightloss #weightlossjourney #weight #healthcoach #healthcoaching #fitnesstrainer #gym #motivation #motivationalmonday #loseweight

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Your muscles don't change length for 8+ hours 😲That's what's happening when you sit at your desk all day long.Yet you are left wondering why your hips and groin feel so tight.Or why you strain muscles when you play sports in the weekend. Pickleball injuries 🤕 — I know you are playing, it's the hottest trend 🔥Ok so how do we change that, well this exercise covers off stretching both your groin and your stuff hips from long days at the desk so you can rock and roll on the weekends without worry of injury.Do this daily for 2 sets 6-8 reps per side and you won't believe how much better your hips and groin feels.You'll also smash your buddies next time you meet up 🎾Save, implement and tag you sports buddies#movementculture #prehab #rehab #primalmovement #movnat #fitness #mobility #deskbound #painrelief #primalhealthcoach #healthcoach #guthealth #primalnutrition #functionalfitness #functionalmovement #breathwork #mindset #mindsetshift #pickleball #paddle #squash #badminton #tennis

BALANCING BLOOD SUGAR LEVELS - GET MOVING!! 🏊🏻♀️🚣🏽♀️⛹🏼Doing moderate exercise for 20-30 minutes a day helps support good blood sugar levels🩸by helping our cells use the glucose in our blood more effectively and by supporting insulin sensitivity 💚Choose something you enjoy doing like walking, dancing, swimming, cycling, boxing, etc. So, let’s get our bodies moving more 💪🏻#activelifestyle #bloodsugar #diabetesprevention #healthylifestyle #prosperoushealth #nutritionist #insulinsensitivity #exerciseforhealth

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Here are 5 Steps to Get Rid of your Belly Fat Permanently:• Calculate your Maintenance Calories • Eat in a Slight Caloric deficit only(10-15% deficit)• Eat High Protein Meals (20-30g/meal) for 5 meals• Follow a Proper Workout Regiment + Core Exercises • Any Form of Cardio You Love (Badminton, Cycling, Swimming or just Walking)

Unleash the 𝐩𝐨𝐰𝐞𝐫 𝐰𝐢𝐭𝐡𝐢𝐧 𝐚𝐭 𝐈𝐧𝐟𝐢𝐧𝐢𝐭𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬! 🏋️♂️🥊 Dive into the rhythm of your workout with boxing, make waves in our swimming sessions, elevate your heart rate in aerobics, and join the ultimate fitness party in our GX classes! 💪 Your journey to infinite wellness starts here.#fairmontajman #daycationdelight #AjmanFitness #ajman

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💢 Which sports do you prefer? 💥 The vitality of life lies in movement. The demanding nature of our work requires us to find balance through physical activity, recognizing that our body is the foundation of our existence. Without a healthy body, everything else loses significance. To maintain both physical and mental well-being, we schedule two badminton sessions each week. Engaging in badminton, we immerse ourselves completely, and the satisfying sensation of sweating after a game adds to the overall fulfillment. Therefore, I would like to encourage everyone to prioritize physical well-being amidst their busy work schedules. Regular exercise not only enhances our work efficiency but also equips us to better navigate life's challenges. Let's make exercise an integral part of our lives, ensuring that our bodies are healthier and stronger.#liyantian #sport #sports #badminton #lifeadvice #life

Swimming helps in these way and much more Arteriosclerosis:While swimming can't reverse arteriosclerosis on its own, it can positively contribute to your cardiovascular health:💪 Cardiovascular Fitness: Swimming is a low-impact exercise that engages multiple muscle groups, including your heart. Regular swimming enhances your heart function, potentially reducing strain on your arteries.🆎 Cholesterol Check: Swimming has been shown to increase good cholesterol (HDL) levels while reducing bad cholesterol (LDL). This can help slow the progression of arteriosclerosis.🩺 Blood Pressure Management: By effectively managing blood pressure, swimming may alleviate some stress on arterial walls and contribute to healthier arteries. #chadashabiofeedback #biofeedbacktherapy #drbenjaminpatrick

Researchers found that tennis players had the biggest gains in life expectancy over sedentary individuals, adding 9.7 years to their lives. Badminton players came in second, with an average gain of 6.2 years. Followed by soccer (4.7 years), cycling (3.7 years), swimming (3.4 years), jogging (3.2 years) and low-intensity calisthenics (3.1 years). Health club workouts, such as exercising on an elliptical trainer, using a treadmill or lifting weights, added just 1.5 years, the least beneficial result in the study.#wellbeing #lifeexpectancy #tennis #biowiredhttps://lnkd.in/eA24xxYd.

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